Date: Saturday, March 16th, 2019
Distance: 12km | 24km | Kids’ race (~1km)
A celebration of spring – and a St Paddy’s Day party! Costumes are encouraged and prizes are awarded.
A quad-crushing cruise around the upper Capilano Canyon, staring and finishing alongside Cleveland Dam. If you are unfamiliar with this trail system you will most certainly be surprised at the beauty and challenge of the Cap Canyon network. Your legs might not like us but given a clear day your eyes will be continually darting between the terrain underfoot, the river to your side, and the scenery overhead as The Lions tower up above our start/finish line.
|Date:||Saturday, March 16th, 2019|
|Distances:||12km / 24km|
|Location:||Cleveland Dam, Capilano Canyon, North Vancouver|
|Start times:||12km – 8:30am
24km – 9:00am
Kids Race – 8:00am
Friday March 15th: 5pm – 8pm @ Kintec (North Van), with 20% off all but electronics and select apparel
Saturday March 16th: 7am – 8am @ race start
ID MUST BE SHOWN TO PICKUP YOUR RACER PACKAGE. BIBS CANNOT BE PICKED UP BY ANYONE BUT THE REGISTERED RUNNER. NO EXCEPTIONS.
Available at the race start & across the street, down Prospect Ave.
12km: one water station at km 7.5
24km: two water stations at kms 7.5 and 17, and one aid station at km 12
All CMTS races are now cup free events, meaning you’ll need to pack along your own source for fluids at aid stations and at the finish line. Here are two suggestions: a collapsible cup (available in our merch store), or a homemade version with the top off an empty juicebox.
Poles (hiking / trekking / running poles) are NOT ALLOWED in any distances at Cap Crusher.
Although all our courses are excellently marked, you can never predict what can happen during a race. We recommend learning about the 10 essentials for backcountry safety and bringing them in your running pack. Learn more about the 10 essentials in this article by North Shore Rescue.
PNW Trailrunners (Gareth & Jeanelle) are hosting an independent pre-run of the course. Visit the PNW Trailrunners site for more information and registration. $5 donation to North Shore Rescue to take part.
Race results are available using the buttons below.
Get a glimpse of the 2018 race in the photos below:
Take a look at all race photos which are available to download and share:
|Distance||Dec 1||Jan 16||Race Cap|